What is PowerWatts?
In 1994, exercise physiologist, trainer and former professional triathlete Paulo Saldanha created the PowerWatts indoor training system. Faced with harsh Canadian winters and ever more dense and dangerous urban traffic, Paulo was obsessed with finding an optimal solution that aimed to save time while making progress and able to “measure”, “quantify” and analyse his performance. All this in a warm and safe environment.
Whether you are looking to get back in shape, improve your physical level or prepare for competitions, PowerWatts is the solution to meet your needs and achieve your goals.
A unique methodology
PowerWatts has developed a unique training methodology and training software, which aims to train their coaches with a common philosophy and terminology. The goal is that they can pass on their knowledge to their athletes so that they have a motivating, meaningful and memorable experience.
With the cpX software, athletes benefit from a unique, impactful, fun experience adapted to each individual’s physical level. The performance report issued after each session allows you to follow your progress, your data and better understand their training.
Benefits of cycling?
The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option.
Amongst benefits of cycling, the most significant for us are
– Low knee and back impact, low overall joint impact,
– Promotes mental well-being,
– Promotes weight loss,
– Promotes cardiovascular health,
– Improves spacial awareness and brain health…
Join us for ride at PowerWatts, get stronger indoors for your outdoor rides !
Book your free session now
