Tanja Beaux
Coach, partner at ANTIDOTE & nutritionist and micronutritionist
Fifteen years ago, Tanja discovered CrossFit. It was the beginning of a passion for movement, progress and, above all, helping others.
Over the years, one thing became clear to her: training alone has its limits. To make progress, recover better, perform well or simply stay healthy, what happens outside the gym matters just as much. Nutrition naturally became an essential piece of the puzzle.
This conviction led her to undertake extensive training and study in nutrition and micronutrition, developing a more rounded approach to supporting people: movement, nourishment and looking after your health are not three separate subjects, but three deeply connected dimensions.
At ANTIDOTE, Tanja enjoys this variety. You might find her leading an energetic group class or HYROX workout, sharing the boundless energy of the Kids, delivering personal training built around very specific goals, or helping seniors maintain their strength, mobility and independence.
With or without a performance goal, her philosophy remains the same: help each person progress at their own level and build lasting health.
And don’t be surprised if she ends up talking about nutrition in the middle of a workout… She tries not to, but for her, movement and nutrition are so closely connected that the subject always comes up!
